COMMIT to doing something MORE than what you are doing RIGHT NOW

Step into your Power


Welcome to JM Fit for Life Wellness Coaching. My mission is to empower women to lead healthier, more fulfilling lives by recognizing and addressing the unique health needs and changes they experience as they age. Discover how my coaching can help you lead a balanced and fulfilling life, one day at  a time.

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About me

Hello! My name is Janine. I am a mom, an educator, and a wellness coach. My years of dedication to my own fitness and nutrition goals, love of the outdoors and desire to be a lifelong learner has motivated me to teach, inspire, help and motivate people to take the steps necessary to a healthy mind and body.

I am a certified Precision Nutrition Coach with a Bachelor's Degree in Psychology and Education.

I am ready to listen and guide you step by step. Let's start this journey together, one small change at a time!

Send me a message

What clients say

Hear from my happy clients

My coaching has helped many find balance and joy.

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You are the most supportive person in my life right now and I feel as though somehow I am empowered through your example and the time you have given me! I appreciate you very much.

- K

I’ve been working on my weight for a long time. This has always involved a strict regimen which I would give up on after a month or two. I really appreciate Janine’s approach. She introduced new ideas and things to try at a pace that I could handle. She was very patient. I had time to think about and implement each new idea. It’s been 3 months and I’ve lost some weight [8lbs]. It’s not a lot but I haven’t gained any back. I think a lot of the changes will stick. I have a better chance of losing more weight and becoming more healthy than I did before I started working with her.

- Judy

[I've lost] 7 lbs since we started [6 weeks ago]. More important I am seeing gains in my weight training and my arms are looking really good! I feel 1000% times better than when we started just over a month ago. You're the best coach I've ever worked with (and I've worked with a lot).

Jen

I am so glad I decided to work with Janine. She is so supportive and encouraging! I've learned so much from her in just the couple of months we've been working together. I could not have come this far without her. I don't feel in any way I'm on a diet and I love her positivity in celebrating the wins because it's the small things that add up to the bigger changes. Her passion for health and fitness is inspiring!

Shannon

Janine was instrumental in getting my health back on track. I’m going through menopause and I have PCOS. She tailored a program that suited my needs. It’s very easy to follow and I have had great results. My weight is coming off but most important to me is my efforts reflect in my blood work. My results have been the best in years.

Carla

One morning in January, I woke up and faced a hard truth: I was unhappy with my body. Since 2020, I had gained quite a bit of weight, and I no longer felt comfortable in my own skin. That’s when I started working with Janine. Over the course of four months, her support and guidance helped me shed pounds and inches. But more importantly, she helped me develop habits that are sustainable. Today, I feel strong, healthy, and—most of all—comfortable in my body.

Lisa

You are the most supportive person in my life right now and I feel as though somehow I am empowered through your example and the time you have given me! I appreciate you very much.

- K

I’ve been working on my weight for a long time. This has always involved a strict regimen which I would give up on after a month or two. I really appreciate Janine’s approach. She introduced new ideas and things to try at a pace that I could handle. She was very patient. I had time to think about and implement each new idea. It’s been 3 months and I’ve lost some weight [8lbs]. It’s not a lot but I haven’t gained any back. I think a lot of the changes will stick. I have a better chance of losing more weight and becoming more healthy than I did before I started working with her.

- Judy

[I've lost] 7 lbs since we started [6 weeks ago]. More important I am seeing gains in my weight training and my arms are looking really good! I feel 1000% times better than when we started just over a month ago. You're the best coach I've ever worked with (and I've worked with a lot).

Jen

I am so glad I decided to work with Janine. She is so supportive and encouraging! I've learned so much from her in just the couple of months we've been working together. I could not have come this far without her. I don't feel in any way I'm on a diet and I love her positivity in celebrating the wins because it's the small things that add up to the bigger changes. Her passion for health and fitness is inspiring!

Shannon

Janine was instrumental in getting my health back on track. I’m going through menopause and I have PCOS. She tailored a program that suited my needs. It’s very easy to follow and I have had great results. My weight is coming off but most important to me is my efforts reflect in my blood work. My results have been the best in years.

Carla

One morning in January, I woke up and faced a hard truth: I was unhappy with my body. Since 2020, I had gained quite a bit of weight, and I no longer felt comfortable in my own skin. That’s when I started working with Janine. Over the course of four months, her support and guidance helped me shed pounds and inches. But more importantly, she helped me develop habits that are sustainable. Today, I feel strong, healthy, and—most of all—comfortable in my body.

Lisa

You are the most supportive person in my life right now and I feel as though somehow I am empowered through your example and the time you have given me! I appreciate you very much.

- K

I’ve been working on my weight for a long time. This has always involved a strict regimen which I would give up on after a month or two. I really appreciate Janine’s approach. She introduced new ideas and things to try at a pace that I could handle. She was very patient. I had time to think about and implement each new idea. It’s been 3 months and I’ve lost some weight [8lbs]. It’s not a lot but I haven’t gained any back. I think a lot of the changes will stick. I have a better chance of losing more weight and becoming more healthy than I did before I started working with her.

- Judy

[I've lost] 7 lbs since we started [6 weeks ago]. More important I am seeing gains in my weight training and my arms are looking really good! I feel 1000% times better than when we started just over a month ago. You're the best coach I've ever worked with (and I've worked with a lot).

Jen

I am so glad I decided to work with Janine. She is so supportive and encouraging! I've learned so much from her in just the couple of months we've been working together. I could not have come this far without her. I don't feel in any way I'm on a diet and I love her positivity in celebrating the wins because it's the small things that add up to the bigger changes. Her passion for health and fitness is inspiring!

Shannon

Janine was instrumental in getting my health back on track. I’m going through menopause and I have PCOS. She tailored a program that suited my needs. It’s very easy to follow and I have had great results. My weight is coming off but most important to me is my efforts reflect in my blood work. My results have been the best in years.

Carla

One morning in January, I woke up and faced a hard truth: I was unhappy with my body. Since 2020, I had gained quite a bit of weight, and I no longer felt comfortable in my own skin. That’s when I started working with Janine. Over the course of four months, her support and guidance helped me shed pounds and inches. But more importantly, she helped me develop habits that are sustainable. Today, I feel strong, healthy, and—most of all—comfortable in my body.

Lisa

Certifications

Wellness Coaching

This Certification brings together the science of nutrition and the art of coaching. Graduates understand key physiological and biochemical processes and principles of nutrition, such as digestion, energy balance, nutrient transport, and the value of macro- and micronutrients. They will then be able to apply these in real-world situations, such as performance nutrition for athletes, dietary modifications for particular needs and preferences, or simply helping people learn and practice healthy habits.

Rated the #1 Nutrition Coaching Certification by Business Insider in 2022.

More info

Self Regulation Foundations

This certification integrates Self-Reg principles into wellness coaching, coaches can offer a more comprehensive, empathetic, and effective approach to helping clients achieve their wellness goals. This framework not only addresses immediate stress and health concerns but also promotes long-term resilience and well-being.

More info

Wellness packages

Woman fitness coach writes a training program for the client's fitness club

Personal Coaching Sessions

Work one-on-one with me as your coach. I can guide you through indivdualized nutrition and fitness plans, help you find balance to achieve your goals and a healthier lifestyle.

Wellness Coaching Pricing

One call per month (Fitness & Nutrition)

$150

per session (or 3 months for $425 or 6 months for $850)

More info

One on one 60 minute phone or video call every month. Maintenance and accountability, I'm here for you!

individualized food plan and/or maintenance of current plan

fitness plan with renewed cycles

healthy habit building

updates to plans and strategies

check ins

Black woman, fitness and coach with arms crossed and smile for training, exercise or workout at the gym. Portrait of a confident African American female sports instructor with vision for healthy body

Popular

Two calls per month (Fitness & Nutrition)

$175

per month (or 3 months for $500 or 6 months for $1000)

More Info

Includes two 60 minute phone or video calls every month. Regular sessions to keep you on track and help you achieve your wellness goals.

individualized food plan

fitness plan with renewed cycles

healthy habit building

updates to plans and strategies

check ins

theme sport and rehabilitation sports medicine. Beautiful strong slender Caucasian woman athlete sits next foam roller green field street workout to remove the pain, stretch and massage muscles.

Four 60-minute calls per month (Fitness & Nutrition)

$275

per month (or 3 months for $800 or 6 months for $1600)

More info

Includes one 60 minute phone or video call every week. Ongoing support to ensure you are staying accountable to yourself and one track with your goals.

individualized food plan

fitness plan

healthy habit building

updates to plans and strategies

check ins

Smiling woman eating healthy salad while sitting on the kitchen table at home.

One call per month (Nutrition Only)

$99

per session (or 3 months for $285 or 6 months for $585)

More info

One on one 60 minute phone or video call every month. Maintenance and accountability, I'm here for you!

individualized food plan and/or maintenance of current plan

healthy habit building

updates to plans and strategies

check ins

Get in touch

Send me a message and I'll get back to you as soon as I can.